COLD FREE CHILDHOOD - AN EASY POSSIBILITY
Upper Respiratory Tract Diseases | Common Colds
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An informative video to orient you to the Truth & Business Strategies that has engulfed the management of Common Cold.
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Note: This is a model of how we approach an imbalance in your normal health. You will appreciate its depth and clarity. And importantly you will feel the difference that it makes in your life for a life time.
INTELLECT DETOX
Introduction to Common Cold:
Common cold is due to common mistakes that humans can make regarding the important aspects of daily life like food, exercise and environmental exposure.
The balance between these three determines the constitution of our body.
Intervening at an early stage by simple alterations pertaining to food, exercise and environmental exposure is sure to bring in the balance sooner. Hence acting at the begining of the first symptom is the way of the intelligent.
Introduction to Common Cold:
Common cold is due to common mistakes that humans can make regarding the important aspects of daily life like food, exercise and environmental exposure.
The balance between these three determines the constitution of our body.
Intervening at an early stage by simple alterations pertaining to food, exercise and environmental exposure is sure to bring in the balance sooner. Hence acting at the begining of the first symptom is the way of the intelligent.
Who needs to be TREATED ?
It is the Parents first.
Transcendental Meditation helps to balance physiology and thus prevents all diseases. In case of common cold it helps to listen to the common sense and to avoid yielding to temptations and helps us to remain in control while selecting our food.
Unnecessary anxieties for minor issues is averted due to a stable mind and this avoids complications due to an over active and stressed nervous system.
It is the Parents first.
Transcendental Meditation helps to balance physiology and thus prevents all diseases. In case of common cold it helps to listen to the common sense and to avoid yielding to temptations and helps us to remain in control while selecting our food.
Unnecessary anxieties for minor issues is averted due to a stable mind and this avoids complications due to an over active and stressed nervous system.
What Foods to FAVOR ?
Freshly cooked foods and Hot Teas are good.
Rice based diet plan is ideal.
Rasam - a traditional soup made of spices
In general Spicy foods ( Primarily Black Pepper + Cumin ) helps to recover faster.
Moong Dhal | Lentil soup is refreshing
Freshly cooked foods and Hot Teas are good.
Rice based diet plan is ideal.
Rasam - a traditional soup made of spices
In general Spicy foods ( Primarily Black Pepper + Cumin ) helps to recover faster.
Moong Dhal | Lentil soup is refreshing
What Foods to Avoid ?
Oil & Fried foods like chips etc
Sweets
Milk & its products like curd, butter, ghee, cheese, tea & coffee
Ice cold drinks
Oil & Fried foods like chips etc
Sweets
Milk & its products like curd, butter, ghee, cheese, tea & coffee
Ice cold drinks
Avoid cold drafts of air from nature or from air conditioner.
Exercising in warm atmosphere is good at early stages of a cold.
Exercising in warm atmosphere is good at early stages of a cold.
Life Style Aids
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How to balance Common Colds with herbal supplements?
Have one sachet of samahan with half or quarter glass of hot water.
You can have as many as 3 to 4 sachets of samahan per day at any time irrespective of the food times.
If the cold is just starting, you will find relief instantaneously or in about few hours. If your cold is full blown, samahan will help in reducing your difficulties and relieves symptoms easily.
You can purchase it online through http://www.samahan.info/Samahan_Shop.html
Pankajakasthuri Granules
This is excellent when you have established cold and other problems like sinusitis and breathing difficulties. It is for adults and children should take according to their age in lesser amounts.
Half tablespoon or less is enough per dose. Mix it in quarter to half glass of hot water and drink it after food.
It is a bit stronger and hence people with gastritis should be cautious in not taking in higher doses and ensuring it is not taken in empty stomach.
Have one sachet of samahan with half or quarter glass of hot water.
You can have as many as 3 to 4 sachets of samahan per day at any time irrespective of the food times.
If the cold is just starting, you will find relief instantaneously or in about few hours. If your cold is full blown, samahan will help in reducing your difficulties and relieves symptoms easily.
You can purchase it online through http://www.samahan.info/Samahan_Shop.html
Pankajakasthuri Granules
This is excellent when you have established cold and other problems like sinusitis and breathing difficulties. It is for adults and children should take according to their age in lesser amounts.
Half tablespoon or less is enough per dose. Mix it in quarter to half glass of hot water and drink it after food.
It is a bit stronger and hence people with gastritis should be cautious in not taking in higher doses and ensuring it is not taken in empty stomach.
Caution | Health Hazard
Never consume Milk when you have a fever or Common Cold.
It is a strict warning according to Ayurveda.
This is a golden rule to keep up when in fever and you will see the results clearly.
Fever will be complicated if milk is consumed and it will keep recurring.
Also avoid wheat based products. This includes bread and biscuits in all its form.
Another Golden rule in all fevers is to avoid hard to digest foods.
Especially pulses like Black gram is best avoided.
The south Indian menu of Idly or Dosai appears palatable to many during fever.
But it can cause recurrent fever as it is hard to digest.
WORLD'S UNIQUE PREVENTIVE PROGRAM
